A First-of-Its-Kind Symposium

For too long, women have been told to quietly endure perimenopause, menopause, and beyond. At Capacity changes that story.

On October 25th in Pittsburgh, PA - join us for a one-day experience that brings together the science, the empowerment, and the sisterhood you need to thrive in midlife and beyond.

Step out of survival mode and into a season of clarity, capacity, and connection.

A First-of-Its-Kind Symposium

For too long, women have been told to quietly endure perimenopause, menopause, and beyond. At Capacity changes that story.

On October 25th in Pittsburgh, PA - join us for a one-day experience that brings together the science, the empowerment, and the sisterhood you need to thrive in midlife and beyond.

Step out of survival mode and into a season of clarity, capacity, and connection.

Midlife isn’t a breakdown - it’s a breakthrough. But too often, women are left to quietly endure the shifts of perimenopause, menopause, and beyond without support, science, or community. With At Capacity, you don’t just show up - you leave transformed.

You come with...

Questions about health, hormones, and capacity - and the need for real answers.
Fatigue from carrying so much with so little margin - the weight of always holding it all together.
A desire to align your leadership with your wellbeing - so success doesn't come at the cost of yourself
The hope for connection with women who get it - and the reminder that you’re not alone in this season.

You leave with...

Clarity about your health, hormones, and capacity -grounded in science and lived experience.
Practical strategies to reclaim your margins - so fatigue doesn’t define you.
A renewed sense of alignment - where your leadership and wellbeing fuel each other instead of competing.
Connection and community - a network of women who carry much, yet are learning to set it down.

Midlife isn’t a breakdown - it’s a breakthrough. But too often, women are left to quietly endure the shifts of perimenopause, menopause, and beyond without support, science, or community. With At Capacity, you don’t just show up - you leave transformed.

You come with...

Questions about health, hormones, and capacity - and the need for real answers.
Fatigue from carrying so much with so little margin - the weight of always holding it all together.
A desire to align your leadership with your wellbeing - so success doesn't come at the cost of yourself.
The hope for connection with women who get it - and the reminder that you’re not alone in this season.

You leave with...

Clarity about your health, hormones, and capacity -grounded in science and lived experience.
Practical strategies to reclaim your margins - so fatigue doesn’t define you.
A renewed sense of alignment - where your leadership and wellbeing fuel each other instead of competing.
Connection and community - a network of women who carry much, yet are learning to set it down.

What Makes At Capacity Symposium Different?

It’s not another surface-level wellness talk. You’ll get real science, real stories, and real strategies that meet you where you are in midlife.
We integrate health and leadership. Most events focus on one or the other. Here, you’ll learn how to align both - because your wellbeing fuels your influence.
We talk about what’s been ignored. Health, Hormones, fatigue, weight gain, capacity, burnout - no sugar-coating, no taboo.
It’s experiential, not just informational. You’ll engage in conversations, reflection, and community - not just sit through lectures.
It’s built for women who carry a lot. This isn’t theory - it’s a day designed for women who rarely set it down, to find clarity, space, and answers.

You will leave empowered to strengthen your health, expand your leadership, and extend your longevity. Because midlife isn’t a breakdown - it’s a breakthrough.

What Makes At Capacity Symposium Different?

It’s not another surface-level wellness talk. You’ll get real science, real stories, and real strategies that meet you where you are in midlife.
We integrate health and leadership. Most events focus on one or the other. Here, you’ll learn how to align both - because your wellbeing fuels your influence.
We talk about what’s been ignored. Health, Hormones, fatigue, weight gain, capacity, burnout - no sugar-coating, no taboo.
It’s experiential, not just informational. You’ll engage in conversations, reflection, and community - not just sit through lectures.
It’s built for women who carry a lot. This isn’t theory - it’s a day designed for women who rarely set it down, to find clarity, space, and answers.

You will leave empowered to strengthen your health, expand your leadership, and extend your longevity. Because midlife isn’t a breakdown - it’s a breakthrough.

Meet Your Host

Capt. (Ret.) Reyné O'Shaughnessy

TEDx Speaker, Founder, Author, Certification of business, MBSr, Board-Certified Functional Medicine health Coach

Reyné O’Shaughnessy is a retired airline captain with 35 years of flight experience who now helps women reclaim their health, leadership, and longevity. She is the founder of the Aviation Health & Wellbeing Institute and Piloting 2 Wellbeing, blending lessons from the cockpit - safety margins, clarity under pressure, and human bandwidth - with the science of women’s health.

She holds a B.S. in Organizational Leadership from Duquesne University, a Certification in Business from UC Berkeley, and a Mindfulness-Based Stress Reduction (MBSR) certification from Brown University. She is also a Board-Certified Functional Medicine Health Coach.

Reyné is the author of This Is Your Captain Speaking: What You Should Know about Your Pilot's Mental Health and the forthcoming At Capacity: How Women Thrive in a World that Glorifies Overload. She has served on the FAA Mental Health Rulemaking Committee, delivered a TEDx talk, How to Fly Safe, and been featured on FOX, CNN, NewsNation, Scripps News, and CBS.

Guest Speakers

Dr. Michelle Thompson

DO, aobfp, aboim

Dr. Michelle Thompson is the Medical Director at UPMC and a triple board–certified physician in lifestyle, integrative, and osteopathic family medicine. Since 2006, she has been transforming medical education by placing self-care and lifestyle medicine at the center of patient care and residency training. She oversees UPMC’s lifestyle medicine residency curriculum and created “Doctors in the Kitchen,” a nationally recognized program integrating culinary medicine.

With a particular focus on midlife women’s health, Dr. Thompson has developed groundbreaking programs at UPMC for perimenopause, menopause, and post menopause care. An award-winning educator and community leader, she has pioneered free classes and teaching kitchens in nutrition, mindfulness, yoga, tai chi, sound therapy, and more — empowering both patients and providers to take control of their health.

Dr. Kristen Koltun

Exercise Science and Women's Health Specialist

Dr. Kristen Koltun, PhD is an exercise physiologist and researcher with expertise in musculoskeletal health who focuses on supporting women’s health across the lifespan. Her work centers on evidence-based strategies, especially exercise and physical activity, to maintain and improve bone density, structure, and strength. Dr. Koltun has worked extensively with both pre- and post-menopausal women to help prevent osteoporosis and reduce fracture risk. At this symposium, Dr. Koltun will share current research and practical guidelines for promoting bone health in mid-life women.

Lucia Buckley

MSN, CRNP

Board-certified nurse practitioner at the Pittsburgh Center for Functional Medicine, dedicated to helping women thrive at every stage of life. She specializes in advanced hormone balancing, infertility support, and menopausal care, blending expertise with compassion. With a passion for empowering women to understand their bodies, she equips them with the knowledge and tools to take charge of their health and well-being.

Kathy Citera

CPC, ELI-MP, c.hyp, RTT

Kathy Citera is a Certified Professional Coach, Energy Leadership™ Index-Master Practitioner, Certified Hypnotherapist, and Rapid Transformational Therapist - one of only 3,000 RTT® therapists in the world (1,500 in US) - dedicated to helping individuals unlock their full potential by identifying and eliminating what holds them back.

As the Founder of SHINE Coaching Group, Kathy brings over 20 years of experience in coaching, education, and healing. She works with business owners, leaders, and rising stars to accelerate personal and professional transformation. Through her signature SHINE Process and expert application of RTT®, Kathy guides clients through deep discovery, healing, growth, and transformation, eradicating patterns of self-sabotage, reprogramming limiting beliefs, and creating sustainable, permanent change. Her mission: to help people build lives rooted in love, health, purpose, and abundance.

Registration

General Admission

$149

•

Curated light breakfast to start the day with energy and clarity

•

General conference seating with full access to all sessions and speakers

•

Chef-prepared buffet lunch designed to nourish and sustain you

•

Meals crafted with wellbeing in mind, so you can stay fully engaged in the symposium experience

VIP Admission

$229

•

Preferred conference seating for the best views and an immersive experience

•

Exclusive private sit-down lunch featuring a special presentation by Reyné

•

Deluxe gift bag curated with premium wellness and lifestyle items

•

Reserved copy of Reyné’s forthcoming book, At Capacity: How Women Thrive in a World that Glorifies Overload

•

Closing cocktail reception with Reyné and symposium speakers to close the day in style

General Admission

$149

• Curated light breakfast to start the day with energy and clarity

• General conference seating with full access to all sessions and speakers

• Chef-prepared buffet lunch designed to nourish and sustain you

• Meals crafted with wellbeing in mind, so you can stay fully engaged in the symposium experience

VIP Admission

$229

• Preferred conference seating for the best views and an immersive experience

• Exclusive private sit-down lunch featuring a special presentation by Reyné

• Deluxe gift bag curated with premium wellness and lifestyle items

• Reserved copy of Reyné’s forthcoming book, At Capacity: How Women Thrive in a World that Glorifies Overload

• Closing cocktail reception with Reyné and symposium speakers to close the day in style

General Admission

EARLY BIRD SALE

~~$149~~ $129 (a $20 savings)

Use Coupon Code: EARLYBIRD

General conference seating with full access to all sessions and speakers
Curated light breakfast to start the day with energy and clarity
Chef-prepared buffet lunch designed to nourish and sustain you
Meals crafted with wellbeing in mind, so you can stay fully engaged in the symposium experience

VIP Admission

EARLY BIRD SALE

~~$229~~ $199 (a $30 savings)

Use Coupon Code: EARLYBIRDVIP

Preferred conference seating for the best views and an immersive experience
Exclusive private sit-down lunch featuring a special presentation by Reyné
Deluxe gift bag curated with premium wellness and lifestyle items
Reserved copy of Reyné’s forthcoming book, At Capacity: How Women Thrive in a World that Glorifies Overload
Closing cocktail reception with Reyné and symposium speakers to close the day in style

General Admission

General Admission Ticket

$149.00

Early Bird Price: $129 (a $20 savings)

Use Coupon Code: EARLYBIRD

General conference seating with full access to all sessions and speakers
Curated light breakfast to start the day with energy and clarity
Chef-prepared buffet lunch designed to nourish and sustain you
Meals crafted with wellbeing in mind, so you can stay fully engaged in the symposium experience

VIP Admission

VIP Admission Ticket

$229.00

Early Bird Price: $199 (a $30 savings)

Use Coupon Code: EARLYBIRDVIP

Preferred conference seating for the best views and an immersive experience
Exclusive private sit-down lunch featuring a special presentation by Reyné
Deluxe gift bag curated with premium wellness and lifestyle items
Reserved copy of Reyné’s forthcoming book, At Capacity: How Women Thrive in a World that Glorifies Overload
Closing cocktail reception with Reyné and symposium speakers to close the day in style

General Admission

General Admission Ticket

$149.00

SAVE MY SEAT

Early Bird Price: $129 (a $20 savings)

Use Coupon Code: EARLYBIRD

General conference seating with full access to all sessions and speakers
Curated light breakfast to start the day with energy and clarity
Chef-prepared buffet lunch designed to nourish and sustain you
Meals crafted with wellbeing in mind, so you can stay fully engaged in the symposium experience

VIP Admission

VIP Admission Ticket

$229.00

SAVE MY SEAT

Early Bird Price: $199 (a $30 savings)

Use Coupon Code: EARLYBIRDVIP

Preferred conference seating for the best views and an immersive experience
Exclusive private sit-down lunch featuring a special presentation by Reyné
Deluxe gift bag curated with premium wellness and lifestyle items
Reserved copy of Reyné’s forthcoming book, At Capacity: How Women Can Thrive in a World that Glorifies Overload
Closing cocktail reception with Reyné and symposium speakers to close the day in style

Frequently Asked Questions

Where is the event taking place?

The most comprehensive official address for Nevillewood is 1000 Nevillewood Drive, Presto, PA 15142. This is the address for The Club at Nevillewood, the centerpiece of the community.

What is the cost?

There are two attendance levels - General Admission (GA) and VIP.

• General Admission is $149 with an Early Bird discount of $129 (save $20)

• VIP is $229 with an Early Bird discount of $199 (save $30)

What is the difference between General Admission (GA) and VIP?

General Admission (GA) includes:

• General conference seating with full access to all sessions and speakers

• Curated light breakfast to start the day with energy and clarity

• Chef-prepared buffet lunch designed to nourish and sustain you

• Meals crafted with wellbeing in mind, so you can stay fully engaged in the symposium experience

VIP admission includes:

• Preferred conference seating for the best views and an immersive experience

• Exclusive private sit-down lunch featuring a special presentation by Reyné

• Deluxe gift bag curated with premium wellness and lifestyle items

• Reserved copy of Reyné’s forthcoming book, At Capacity: How Women Thrive in a World that Glorifies Overload

• Closing cocktail reception with Reyné and symposium speakers to close the day in style

How long will early bird tickets be available?

Until October 1, 2025 at 11:59 pm. Regular price tickets will go into effect October 2nd, 2025 at midnight.

Will there be breaks?

Yes. There will be breaks throughout the symposium.

What time should I arrive on October 25th?

Early coffee begins at 8:00 am. Light breakfast curated for midlife will be available at 8:15 am. Symposium starts at 8:30 am prompt. VIP Closing reception begins at 5:15 pm.

What is the refund policy?

Tickets are non-refundable Please consider your availability before purchasing.

What is the At Capacity Symposium?

This symposium is about empowering brilliant, capable consumer women who make more than 80% of health decisions. To change their own health and the health of everyone they touch.

Women influence 85% of consumer purchasing decisions and account for over $31.8 trillion annual spending. Yet, they face a 20-30% higher risk of misdiagnosis than men (NIH) and bear the brunt of a $150 billion productivity loss due to menopause related challenges (Mayo) . The At Capacity Symposium is here to bridge that gap connecting women with vital info - empowering them with vital info they need to make decisions for themselves and everyone they influence.

What’s the agenda?

The final agenda will be posted on the event website the week of the event.

If I have a VIP ticket and run late, will you hold my seat?

VIP seats are reserved until 10 minutes before the program begins. After that time, we cannot guarantee seating preference.

Will there be food?

Yes. A light breakfast in the morning before the symposium starts at 8:00 am. Lunch will be served from 11:30 pm - 12:30 pm time for you to eat, mix, and mingle. If you are holding a VIP ticket, this grants you entry into a lunch session dedicated to advancing women leaders in reclaiming their health.

Can I pick up my gift bag after the event?

Gift bags must be collected onsite. They will not be available after the event. There is a chance that Reyne’s book will not be available the day of the conference. If this is the case, it will be mailed to you when it is available.